Small Group Training Fitness Opportunity
ODU Small Group Training offers a unique opportunity to explore a different dimension of fitness by merging group exercise with personal training. Receive personalized training, encouragement, and opportunities to progress in your fitness skills in 5-week long small group classes with the same fit fam and a motivating coach.
Sign up on the Rec Well App or Portal for a small group training class. This session we are offering: Women on Weights (WOW) and Faculty And Staff Strength Training (FASST)! Each class meets twice per week for 5 weeks. Sign up from now until March 23 to claim your spot in Session 2 which runs March 24-April 25.
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About Women on Weights:
Women on Weights is a small group training program designed to ensure that female-identifying participants feel comfortable and confident in the weight room. The participants of WOW will take on a strength training routine as a team alongside their coach. Throughout the session, team members focus on functional movement patterns designed to increase muscular strength and endurance for daily life activities, improved mobility, better posture, and increased neural control. If you are looking to become stronger, exercise more efficiently, and have fun in an inclusive atmosphere, this is the group for you. We need a minimum of 6 participants to get started, so grab a friend and sign up today!
Meeting time: Mondays & Wednesdays from 4:00-5:00 PM in the new Functional Training Space between Racquetball Courts A & C.
Session 2: March 24-April 25
Cost: $30 ODU Students | $35 SRWC Members
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About Faculty And Staff Strength Training (FASST):
FASST, or Faculty And Staff Strength Training, is a fitness program for ODU faculty and staff! This fun and supportive class focuses on building strength, enhancing overall health, and fostering a positive work/life balance. With a comprehensive and structured workout plan, you'll feel stronger and more refreshed for the day ahead. Plus, it's a great way to connect with colleagues and boost your fitness journey together. We need a minimum of 6 participants to get started, so grab a friend and sign up today!
Mondays & Fridays from 7:00 - 8:00 AM in the Student Recreation & Well-Being Center, Studio A
Session 2: March 24-April 25
Cost: $35 Faculty/Staff SRWC Members