Monarchs, it’s time to get outside! Studies reveal that just 20-30 minutes of outdoor activity can significantly lower stress, anxiety, and depression symptoms. Plus, nature exposure has been linked to better cognitive function, memory, and concentration.
Luckily for you, ODU’s Outdoor Adventure Trips are a great way for Monarchs to boost mood, academic performance, creativity, and connection! Interested in exploring the great outdoors this semester? Check out ODU Rec Well’s trips below!
Registration for all trips is on the . Visit the portal to learn more about each trip and to claim your spot before the trips fill up!
The following trip registrations are open now:
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Caving Adventure @ Tawney’s Cave, VA | February 21-23 | $100
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Intro to Backpacking @ Cole Mountain, VA | March 1-2 | $30
The following trip registrations open on February 15:
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Intro to Bikepacking @ Newport News Park, VA | March 22-23 | $50
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Backpacking Weekend @ Grayson Highlands, VA | March 28-30 | $30
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Canoe Camping @ Merchants Millpond State Park, NC | April 5-6 | $30
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Backpacking Weekend @ Appalachian Trail, VA | April 11-13 | $30
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Canoe Camping @ Shenandoah National Park, VA | April 18-20 | $30
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Adventure Park Day @ Virginia Beach, VA | April 19 | $20
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Evening Paddle @ Whitehurst Beach, VA | April 22 | $10
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Surfing Day @ Virginia Beach, VA | April 26 | $20
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De-Stress Day Hike @ Local Park, VA | April 27 | $10